Let go of trapped emotions and (re)connect with your true self. It's amazing what the breath, something so natural to us, can do. During this 90 minute session we'll be using the breath to turn inwards, to see what is actually bothering and limiting us. By holding space for ourselves and whatever it is we meet within ourselves, we'll be able to reestablish an authentic connection to Self. It is that connection that changes the way we look at our surroundings and the way we interact with it.

During the session, you'll go through a short meditation, followed by a 45 minute active breathwork session. Afterwards there'll be enough time to connect and to share (for those who feel called to).

The session will be held in the gallery space (cf. image), between the artworks by Jana Visser. After the session you're invited  to visit the exhibition. 

What to bring to the session:

- Yoga mat (or other mat to lie on)

- Blanket 

- A pillow for under the knees, if you wish

- Wear comfortable clothes

* Participation is at your own risk and Marinka Bil nor Queens Brussels can be held reliable. Breathwork is not suitable for those who are pregnant (especially in the first trimester), have epilepsy, heart disease, an active addiction or psychiatric disorders like psychosis. When in doubt, always check in with a physician.

9.15 AM: doors open

9.30 AM: live breathwork session

10.50 AM: refreshments and healthy snacks

11.00 AM: exhibition opens

Image: Merlijn Arina Photography